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Coconut Milk Breakfast Quinoa For Meal Plans

Carbs in Coconut Milk Breakfast Quinoa For Meal Plans

Coconut Milk Breakfast Quinoa For Meal Plans (2 serving) contains 93.6g total carbs, 79.8g net carbs, 73.5g fat, 20.8g protein, and 1084 calories.

  • Net Carbs

    79.8 g

  • Fiber

    13.7 g

  • Total Carbs

    93.6 g

  • Protein

    20.8 g

  • Fats

    73.5 g

1084 cals

Nutritional Facts

  • Serving Size: 2 serving
  • Serving Weight: 426g

Nutrient

Value

  • Calories

    1084 kCal

  • Total Carbs

    93.6 g

    • Net Carbs

      79.8 g

    • Fiber

      13.7 g

    • Starch

      -

    • Sugar

      17.3 g

    • Sugar Alcohols

      -

  • Protein

    20.9 g

  • Fat

    73.5 g

    • Monounsat. Fat

      21.9 g

    • Polyunsat. Fat

      12.1 g

    • Saturated Fat

      35.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    119.9 mg

  • Iron

    11.2 mg

  • Magnesium

    336.3 mg

  • Phosphorus

    695.9 mg

  • Potassium

    1009 mg

  • Sodium

    319.3 mg

  • Zinc

    6 mg

  • Copper

    1 mg

  • Selenium

    2.9 mcg

  • Folate

    210.3 mcg

  • Vitamin A

    41.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    12.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.7 mg