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Acorn Squash Baked With Salt

Carbs in Acorn Squash Baked With Salt

Acorn Squash Baked With Salt (1 cup, cubes) contains 29.9g total carbs, 20.9g net carbs, 0.3g fat, 2.3g protein, and 115 calories.

  • Net Carbs

    20.9 g

  • Fiber

    9 g

  • Total Carbs

    29.9 g

  • Protein

    2.3 g

  • Fats

    0.3 g

115 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 205g

Nutrient

Value

  • Calories

    114.8 kCal

  • Total Carbs

    29.9 g

    • Net Carbs

      20.9 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90.2 mg

  • Iron

    1.9 mg

  • Magnesium

    88.2 mg

  • Phosphorus

    92.3 mg

  • Potassium

    895.9 mg

  • Sodium

    492 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    1.4 mcg

  • Folate

    39 mcg

  • Vitamin A

    263.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    22.1 mg

  • Vitamin D

    0 mcg

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