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Acorn Squash Boiled And Mashed Without Salt

Carbs in Acorn Squash Boiled And Mashed Without Salt

Acorn Squash Boiled And Mashed Without Salt (1 cup, mashed) contains 21.5g total carbs, 15.2g net carbs, 0.2g fat, 1.6g protein, and 83 calories.

Net Carbs

15.2 g
Fiber

6.4 g
Total Carbs

21.5 g
Protein

1.6 g
Fats

0.2 g

83 cals

Quantity

Serving Size

Serving Size: 1 cup, mashed
Serving Weight: 245g

Nutrient

Value

Calories

83.3 kCal
Total Carbs

21.5 g
- Net Carbs
  
  15.2 g
- Fiber
  
  6.4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1.6 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

63.7 mg
Iron

1.4 mg
Magnesium

63.7 mg
Phosphorus

66.2 mg
Potassium

644.4 mg
Sodium

7.4 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1 mcg
Folate

27 mcg
Vitamin A

600.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.3 mg
Vitamin C

15.9 mg
Vitamin D

0 mcg