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Hubbard Squash Baked Without Salt

Carbs in Hubbard Squash Baked Without Salt

Hubbard Squash Baked Without Salt (1 cup, cubes) contains 22.2g total carbs, 12.1g net carbs, 1.3g fat, 5.1g protein, and 102 calories.

Net Carbs

12.1 g
Fiber

10 g
Total Carbs

22.2 g
Protein

5.1 g
Fats

1.3 g

102 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 205g

Nutrient

Value

Calories

102.5 kCal
Total Carbs

22.2 g
- Net Carbs
  
  12.1 g
- Fiber
  
  10.1 g
- Starch
  
  -
- Sugar
  
  10.1 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

1.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

34.9 mg
Iron

1 mg
Magnesium

45.1 mg
Phosphorus

47.2 mg
Potassium

733.9 mg
Sodium

16.4 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

32.8 mcg
Vitamin A

4123.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.4 mg
Vitamin C

19.5 mg
Vitamin D

0 mcg
Vitamin K

3.3 mcg
Vitamin E

0.4 mg