#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Seven Grain With Quinoa Honey Oat Flax Bar

Carbs in Kashi Seven Grain With Quinoa Honey Oat Flax Bar

Kashi Seven Grain With Quinoa Honey Oat Flax Bar (2 bars) contains 27g total carbs, 24g net carbs, 6g fat, 4g protein, and 170 calories.

Net Carbs

24 g
Fiber

3 g
Total Carbs

27 g
Protein

4 g
Fats

6 g

170 cals

Quantity

Serving Size

Serving Size: 2 bars
Serving Weight: 40g

Nutrient

Value

Calories

170 kCal
Total Carbs

27 g
- Net Carbs
  
  24 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

6 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

32 mg
Phosphorus

60 mg
Potassium

105 mg
Sodium

100 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vitamin D

0 mcg