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7 Grain With Quinoa Honey Oat Flax

Carbs in Kashi 7 Grain With Quinoa Honey Oat Flax

Kashi 7 Grain With Quinoa Honey Oat Flax (2 bars) contains 27g total carbs, 24g net carbs, 6g fat, 4g protein, and 170 calories.

  • Net Carbs

    24 g

  • Fiber

    3 g

  • Total Carbs

    27 g

  • Protein

    4 g

  • Fats

    6 g

170 cals

Nutritional Facts

  • Serving Size: 2 bars
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    27 g

    • Net Carbs

      24 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    32 mg

  • Phosphorus

    60 mg

  • Potassium

    105 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vitamin D

    0 mcg

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