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Carbs in King Arthur Flour Harvest Grains Blend
King Arthur Flour Harvest Grains Blend (3 tbsp) contains 16g total carbs, 12g net carbs, 6g fat, 5g protein, and 130 calories.
Net Carbs
12 g
Fiber
4 g
Total Carbs
16 g
Protein
5 g
Fats
6 g
130 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
130 kCal
Total Carbs
16 g
Net Carbs
12 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Folate
16 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
