#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kirkland Signature Fruit & Nut Medley
Kirkland Signature Fruit & Nut Medley (0.25 cup) contains 17g total carbs, 16g net carbs, 6g fat, 3g protein, and 140 calories.
Net Carbs
16 g
Fiber
1 g
Total Carbs
17 g
Protein
3 g
Fats
6 g
140 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
140 kCal
Total Carbs
17 g
Net Carbs
16 g
Fiber
1 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
3 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Sodium
50 mg
Vitamin A
60 mcg
Vitamin D
0 mcg
Similar Foods
- High Fiber Fruit & Nut Multigrain Medley
- Real Medleys Cherry Pistachio Multigrain Fruit & Nut Bars
- Real Medleys Apple Nut Harvest Fruit & Nut Bar
- Hearty Medleys Fruit Nut & Omega-3 Hot Cereal
- Fruit & Nut Medley With 0.5 Cup Skim Milk
- Fruit & Nut Medley
- Tropical Fruit & Nut Medley
- Real Medleys Peach Almond Multigrain Fruit & Nut Bar
- Good Sense Snacks Low Sodium Fruit "n Nut Medley (cranberries,pineapple,peanuts,raisins,banana Chips,walnuts,cherries & Almonds)
- Fruit & Nut Medley Trail Mix
