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Hearty Medleys Fruit Nut & Omega-3 Hot Cereal

Carbs in Quaker Hearty Medleys Fruit Nut & Omega-3 Hot Cereal

Quaker Hearty Medleys Fruit Nut & Omega-3 Hot Cereal (1 sachet) contains 27g total carbs, 23g net carbs, 2.5g fat, 3g protein, and 140 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

3 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 sachet
Serving Weight: 36g

Nutrient

Value

Calories

140 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

6.3 mg
Sodium

160 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg