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Fruit & Nut Medley With 0.5 Cup Skim Milk

Carbs in Special K Fruit & Nut Medley With 0.5 Cup Skim Milk

Special K Fruit & Nut Medley With 0.5 Cup Skim Milk (1 serving) contains 33g total carbs, 31.2g net carbs, 2.4g fat, 11g protein, and 201 calories.

Net Carbs

31.2 g
Fiber

1.8 g
Total Carbs

33 g
Protein

11 g
Fats

2.4 g

201 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

200.8 kCal
Total Carbs

33 g
- Net Carbs
  
  31.2 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

359 mg
Iron

1.9 mg
Sodium

208 mg
Folate

106 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

2.6 mg
Vitamin D

0 mcg