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Pumpkin Seeds Bread

Carbs in Burgen Pumpkin Seeds Bread

Burgen Pumpkin Seeds Bread (2 slices) contains 22g total carbs, 16.4g net carbs, 6.5g fat, 11g protein, and 202 calories.

  • Net Carbs

    16.4 g

  • Fiber

    5.6 g

  • Total Carbs

    22 g

  • Protein

    11 g

  • Fats

    6.5 g

202 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    202.4 kCal

  • Total Carbs

    22 g

    • Net Carbs

      16.4 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    6.5 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.4 mg

  • Magnesium

    80 mg

  • Phosphorus

    201 mg

  • Potassium

    197 mg

  • Sodium

    317 mg

  • Zinc

    1.6 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0 mcg

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