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Carbs in Bob's Red Mill Fruit And Seeds Oatmeal
Bob's Red Mill Fruit And Seeds Oatmeal (1 container) contains 46g total carbs, 38g net carbs, 7g fat, 9g protein, and 280 calories.
Net Carbs
38 g
Fiber
8 g
Total Carbs
46 g
Protein
9 g
Fats
7 g
280 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 70g
Nutrient
Value
Calories
280 kCal
Total Carbs
46 g
Net Carbs
38 g
Fiber
8 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
9 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.7 mg
Sodium
210 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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