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Fruit And Seeds Oatmeal

Carbs in Bob's Red Mill Fruit And Seeds Oatmeal

Bob's Red Mill Fruit And Seeds Oatmeal (1 container) contains 46g total carbs, 38g net carbs, 7g fat, 9g protein, and 280 calories.

  • Net Carbs

    38 g

  • Fiber

    8 g

  • Total Carbs

    46 g

  • Protein

    9 g

  • Fats

    7 g

280 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    46 g

    • Net Carbs

      38 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg