#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spinach & Cheese Fillo Appetizers

Carbs in The Fillo Factory Spinach & Cheese Fillo Appetizers

The Fillo Factory Spinach & Cheese Fillo Appetizers (4 pieces) contains 22g total carbs, 21g net carbs, 9g fat, 6g protein, and 190 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

6 g
Fats

9 g

190 cals

Quantity

Serving Size

Serving Size: 4 pieces
Serving Weight: 80g

Nutrient

Value

Calories

190 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.4 mg
Sodium

310 mg
Vitamin A

750 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg