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Appetizers Hors D`oeuvre Quartet Spinach With Feta Cheese Puffs

Carbs in M&M Meat Shops Appetizers Hors D`oeuvre Quartet Spinach With Feta Cheese Puffs

M&M Meat Shops Appetizers Hors D`oeuvre Quartet Spinach With Feta Cheese Puffs (3 pieces) contains 13g total carbs, 12g net carbs, 9g fat, 5g protein, and 150 calories.

Net Carbs

12 g
Fiber

1 g
Total Carbs

13 g
Protein

5 g
Fats

9 g

150 cals

Quantity

Serving Size

Serving Size: 3 pieces
Serving Weight: 60g

Nutrient

Value

Calories

150 kCal
Total Carbs

13 g
- Net Carbs
  
  12 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Sodium

220 mg
Vitamin A

150 mcg
Vitamin D

0 mcg