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Carbs in Jamaican Choice Classic Golden Crackers Multi Grain With Flaxseed
Jamaican Choice Classic Golden Crackers Multi Grain With Flaxseed (10 crackers) contains 22g total carbs, 21g net carbs, 3.5g fat, 3g protein, and 120 calories.
Net Carbs
21 g
Fiber
1 g
Total Carbs
22 g
Protein
3 g
Fats
3.5 g
120 cals
Nutritional Facts
- Serving Size: 10 crackers
- Serving Weight: 29g
Nutrient
Value
Calories
120 kCal
Total Carbs
22 g
Net Carbs
21 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
3 g
Fat
3.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Sodium
100 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
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