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Grains Beans Seeds Golden Flaxseed

Carbs in Bob's Red Mill Grains Beans Seeds Golden Flaxseed

Bob's Red Mill Grains Beans Seeds Golden Flaxseed (3 tbsp) contains 11g total carbs, 2g net carbs, 11g fat, 6g protein, and 160 calories.

  • Net Carbs

    2 g

  • Fiber

    9 g

  • Total Carbs

    11 g

  • Protein

    6 g

  • Fats

    11 g

160 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    11 g

    • Net Carbs

      2 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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