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Honey Bunches Of Oats With Almonds 25% More Granola

Carbs in Post Honey Bunches Of Oats With Almonds 25% More Granola

Post Honey Bunches Of Oats With Almonds 25% More Granola (1 cup) contains 42g total carbs, 39g net carbs, 4g fat, 4g protein, and 210 calories.

Net Carbs

39 g
Fiber

3 g
Total Carbs

42 g
Protein

4 g
Fats

4 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 53g

Nutrient

Value

Calories

210 kCal
Total Carbs

42 g
- Net Carbs
  
  39 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

9 mg
Magnesium

60 mg
Phosphorus

100 mg
Sodium

200 mg
Zinc

3 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg