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Tuna Brown Rice & Quinoa Mediterranean

Carbs in John West Tuna Brown Rice & Quinoa Mediterranean

John West Tuna Brown Rice & Quinoa Mediterranean (1 serving) contains 43g total carbs, 39.5g net carbs, 12g fat, 19g protein, and 361 calories.

Net Carbs

39.5 g
Fiber

3.5 g
Total Carbs

43 g
Protein

19 g
Fats

12 g

361 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 200g

Nutrient

Value

Calories

360.9 kCal
Total Carbs

43 g
- Net Carbs
  
  39.5 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

12 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  6.1 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

414 mg
Vitamin A

0 mcg
Vitamin D

0 mcg