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Mediterranean Style Quinoa With Brown Rice

Carbs in O Organics Mediterranean Style Quinoa With Brown Rice

O Organics Mediterranean Style Quinoa With Brown Rice (1 serving) contains 27g total carbs, 25g net carbs, 9g fat, 6g protein, and 210 calories.

  • Net Carbs

    25 g

  • Fiber

    2 g

  • Total Carbs

    27 g

  • Protein

    6 g

  • Fats

    9 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 141g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    27 g

    • Net Carbs

      25 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    450 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg