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Fruit Nut & Flakes 50g With 125ml Ss Milk

Carbs in Marks & Spencer Fruit Nut & Flakes 50g With 125ml Ss Milk

Marks & Spencer Fruit Nut & Flakes 50g With 125ml Ss Milk (1 serving) contains 45.7g total carbs, 44g net carbs, 4.5g fat, 9.6g protein, and 255 calories.

Net Carbs

44 g
Fiber

1.7 g
Total Carbs

45.7 g
Protein

9.6 g
Fats

4.5 g

255 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

254.5 kCal
Total Carbs

45.7 g
- Net Carbs
  
  44 g
- Fiber
  
  1.7 g
- Starch
  
  -
- Sugar
  
  19 g
- Sugar Alcohols
  
  -
Protein

9.6 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

6 mg
Sodium

300 mg
Folate

170 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

15 mg
Vitamin B6

2 mg
Vitamin B12

1 mcg
Vitamin D

4 mcg