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Endive Raw

Carbs in Endive Raw

Endive Raw (1 head) contains 17.2g total carbs, 1.3g net carbs, 1g fat, 6.4g protein, and 87 calories.

  • Net Carbs

    1.3 g

  • Fiber

    15.9 g

  • Total Carbs

    17.2 g

  • Protein

    6.4 g

  • Fats

    1 g

87 cals

Nutritional Facts

  • Serving Size: 1 head
  • Serving Weight: 513g

Nutrient

Value

  • Calories

    87.2 kCal

  • Total Carbs

    17.2 g

    • Net Carbs

      1.3 g

    • Fiber

      15.9 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    266.8 mg

  • Iron

    4.3 mg

  • Magnesium

    77 mg

  • Phosphorus

    143.6 mg

  • Potassium

    1610.8 mg

  • Sodium

    112.9 mg

  • Zinc

    4.1 mg

  • Copper

    0.5 mg

  • Selenium

    1 mcg

  • Folate

    728.5 mcg

  • Vitamin A

    3335 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    33.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1185 mcg

  • Vitamin E

    2.3 mg

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