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Guinea Hen Meat Only Raw

Carbs in Guinea Hen Meat Only Raw

Guinea Hen Meat Only Raw (1 unit (yield from 1 lb ready-to-cook guinea)) contains 0g total carbs, 0g net carbs, 6.8g fat, 56.8g protein, and 303 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    56.8 g

  • Fats

    6.8 g

303 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook guinea)
  • Serving Weight: 275g

Nutrient

Value

  • Calories

    302.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    56.8 g

  • Fat

    6.8 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      173.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.3 mg

  • Iron

    2.1 mg

  • Magnesium

    66 mg

  • Phosphorus

    464.8 mg

  • Potassium

    605 mg

  • Sodium

    189.8 mg

  • Zinc

    3.3 mg

  • Copper

    0.1 mg

  • Selenium

    48.1 mcg

  • Folate

    16.5 mcg

  • Vitamin A

    33.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    24.2 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    4.7 mg

  • Vitamin D

    0 mcg

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