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Cranberry Lemon Bran Muffin Mix

Carbs in Blue Menu Cranberry Lemon Bran Muffin Mix

Blue Menu Cranberry Lemon Bran Muffin Mix (0.08 package) contains 33g total carbs, 27g net carbs, 1g fat, 4g protein, and 160 calories.

  • Net Carbs

    27 g

  • Fiber

    6 g

  • Total Carbs

    33 g

  • Protein

    4 g

  • Fats

    1 g

160 cals

Nutritional Facts

  • Serving Size: 0.08 package
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    33 g

    • Net Carbs

      27 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Potassium

    160 mg

  • Sodium

    240 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg