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Mixes Oat Bran & Date Nut Muffin

Carbs in Bob's Red Mill Mixes Oat Bran & Date Nut Muffin

Bob's Red Mill Mixes Oat Bran & Date Nut Muffin (1 muffin) contains 22g total carbs, 20g net carbs, 1.5g fat, 4g protein, and 120 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

4 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 32g

Nutrient

Value

Calories

120 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg