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Organic Roasted Pumpkin Seeds Pepitas Mountain Ranch

Carbs in Skout Organic Roasted Pumpkin Seeds Pepitas Mountain Ranch

Skout Organic Roasted Pumpkin Seeds Pepitas Mountain Ranch (1 serving) contains 5g total carbs, 3g net carbs, 14g fat, 9g protein, and 170 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    9 g

  • Fats

    14 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    140 mg

  • Phosphorus

    300 mg

  • Potassium

    240 mg

  • Sodium

    220 mg

  • Zinc

    2.3 mg

  • Copper

    0.3 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg