#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Roasted Pumpkin Seeds Pepitas Mountain Ranch

Carbs in Skout Organic Roasted Pumpkin Seeds Pepitas Mountain Ranch

Skout Organic Roasted Pumpkin Seeds Pepitas Mountain Ranch (1 serving) contains 5g total carbs, 3g net carbs, 14g fat, 9g protein, and 170 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

9 g
Fats

14 g

170 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 32g

Nutrient

Value

Calories

170 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

2.7 mg
Magnesium

140 mg
Phosphorus

300 mg
Potassium

240 mg
Sodium

220 mg
Zinc

2.3 mg
Copper

0.3 mg
Vitamin A

0 mcg
Vit B3 (Niacin)

1.2 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg