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Carbs in Skout Organic Roasted Pumpkin Seeds Pepitas Mountain Ranch
Skout Organic Roasted Pumpkin Seeds Pepitas Mountain Ranch (1 serving) contains 5g total carbs, 3g net carbs, 14g fat, 9g protein, and 170 calories.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5 g
Protein
9 g
Fats
14 g
170 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 32g
Nutrient
Value
Calories
170 kCal
Total Carbs
5 g
Net Carbs
3 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
9 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Magnesium
140 mg
Phosphorus
300 mg
Potassium
240 mg
Sodium
220 mg
Zinc
2.3 mg
Copper
0.3 mg
Vitamin A
0 mcg
Vit B3 (Niacin)
1.2 mg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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