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Organic Roasted Tamari Pumpkin Seeds

Carbs in Organic Market Organic Roasted Tamari Pumpkin Seeds

Organic Market Organic Roasted Tamari Pumpkin Seeds (0.25 cup) contains 6g total carbs, 1g net carbs, 16g fat, 6g protein, and 130 calories.

  • Net Carbs

    1 g

  • Fiber

    5 g

  • Total Carbs

    6 g

  • Protein

    6 g

  • Fats

    16 g

130 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    6 g

    • Net Carbs

      1 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.7 mg

  • Sodium

    130 mg

  • Vitamin A

    15 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg