#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pronutro Cereal Chocolate Flavour

Carbs in Bokomo Pronutro Cereal Chocolate Flavour

Bokomo Pronutro Cereal Chocolate Flavour (1 serving) contains 28.9g total carbs, 25g net carbs, 3g fat, 9.9g protein, and 178 calories.

  • Net Carbs

    25 g

  • Fiber

    3.9 g

  • Total Carbs

    28.9 g

  • Protein

    9.9 g

  • Fats

    3 g

178 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    177.6 kCal

  • Total Carbs

    28.9 g

    • Net Carbs

      25 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    9.9 g

  • Fat

    3 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    265 mg

  • Iron

    2.7 mg

  • Magnesium

    126 mg

  • Sodium

    139 mg

  • Zinc

    3.3 mg

  • Selenium

    17 mcg

  • Folate

    120 mcg

  • Vitamin A

    270 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    5 mcg

  • Vitamin K

    36 mcg

  • Vitamin E

    4.5 mg