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Pronutro Wheat Free Chocolate Flavour Original Protein Cereal

Carbs in Bokomo Pronutro Wheat Free Chocolate Flavour Original Protein Cereal

Bokomo Pronutro Wheat Free Chocolate Flavour Original Protein Cereal (5 tbsp) contains 25g total carbs, 21.1g net carbs, 3g fat, 9.9g protein, and 178 calories.

  • Net Carbs

    21.1 g

  • Fiber

    3.9 g

  • Total Carbs

    25 g

  • Protein

    9.9 g

  • Fats

    3 g

178 cals

Nutritional Facts

  • Serving Size: 5 tbsp
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    177.6 kCal

  • Total Carbs

    25 g

    • Net Carbs

      21.1 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    9.9 g

  • Fat

    3 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    265 mg

  • Iron

    2.7 mg

  • Magnesium

    126 mg

  • Sodium

    139 mg

  • Zinc

    3.3 mg

  • Selenium

    17 mcg

  • Folate

    120 mcg

  • Vitamin A

    270 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    5 mcg

  • Vitamin K

    36 mcg

  • Vitamin E

    4.5 mg