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Carbs in Trader Joe's Raw Pepitas
Trader Joe's Raw Pepitas (1.4 cup) contains 4g total carbs, 2g net carbs, 15g fat, 9g protein, and 170 calories.
Net Carbs
2 g
Fiber
2 g
Total Carbs
4 g
Protein
9 g
Fats
15 g
170 cals
Nutritional Facts
- Serving Size: 1.4 cup
- Serving Weight: 30g
Nutrient
Value
Calories
170 kCal
Total Carbs
4 g
Net Carbs
2 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
9 g
Fat
15 g
Monounsat. Fat
5 g
Polyunsat. Fat
6 g
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.5 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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