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Pepitas Shelled Pumpkin Seeds Raw

Carbs in Sincerely Nuts Pepitas Shelled Pumpkin Seeds Raw

Sincerely Nuts Pepitas Shelled Pumpkin Seeds Raw (16 seeds) contains 4g total carbs, 1g net carbs, 13g fat, 10g protein, and 170 calories.

Net Carbs

1 g
Fiber

3 g
Total Carbs

4 g
Protein

10 g
Fats

13 g

170 cals

Quantity

Serving Size

Serving Size: 16 seeds
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

4 g
- Net Carbs
  
  1 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

10 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Vitamin A

30 mcg
Vitamin D

0 mcg