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Tree Fern Cooked With Salt

Carbs in Tree Fern Cooked With Salt

Tree Fern Cooked With Salt (1 frond (6-1/2" long)) contains 3.3g total carbs, 2.2g net carbs, 0g fat, 0.1g protein, and 12 calories.

Net Carbs

2.2 g
Fiber

1.1 g
Total Carbs

3.3 g
Protein

0.1 g
Fats

0 g

12 cals

Quantity

Serving Size

Serving Size: 1 frond (6-1/2" long)
Serving Weight: 31g

Nutrient

Value

Calories

12.4 kCal
Total Carbs

3.3 g
- Net Carbs
  
  2.2 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

0.1 g
Fat

0 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

2.5 mg
Iron

0.1 mg
Magnesium

1.6 mg
Phosphorus

1.2 mg
Potassium

1.6 mg
Sodium

74.7 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

4.7 mcg
Vitamin A

18.6 mcg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin C

9.3 mg
Vitamin D

0 mcg