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Indian Morning Organic Crispy Whole Corn Flake With Dark Berries

Carbs in Kashi Indian Morning Organic Crispy Whole Corn Flake With Dark Berries

Kashi Indian Morning Organic Crispy Whole Corn Flake With Dark Berries (0.75 cup) contains 22g total carbs, 20g net carbs, 1g fat, 2g protein, and 100 calories.

  • Net Carbs

    20 g

  • Fiber

    2 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    1 g

100 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Potassium

    80 mg

  • Sodium

    125 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg