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Indigo Morning Organic Crispy Whole Corn Flakes With Dark Berries

Carbs in Kashi Indigo Morning Organic Crispy Whole Corn Flakes With Dark Berries

Kashi Indigo Morning Organic Crispy Whole Corn Flakes With Dark Berries (0.75 cup) contains 22g total carbs, 20g net carbs, 1g fat, 2g protein, and 100 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

2 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

100 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Potassium

80 mg
Sodium

125 mg
Vitamin A

30 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg