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Protein Super Cereal

Carbs in Vi Crunch Protein Super Cereal

Vi Crunch Protein Super Cereal (0.75 cup) contains 21g total carbs, 16g net carbs, 3g fat, 12g protein, and 170 calories.

  • Net Carbs

    16 g

  • Fiber

    5 g

  • Total Carbs

    21 g

  • Protein

    12 g

  • Fats

    3 g

170 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    21 g

    • Net Carbs

      16 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    5.4 mg

  • Magnesium

    8 mg

  • Sodium

    45 mg

  • Zinc

    6.8 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    1 mg

  • Vitamin D

    0 mcg

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