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Protein Crunch Pumpkin Seeds

Carbs in Jsk Pro Protein Crunch Pumpkin Seeds

Jsk Pro Protein Crunch Pumpkin Seeds (7 pieces) contains 7g total carbs, 6g net carbs, 10g fat, 10g protein, and 164 calories.

  • Net Carbs

    6 g

  • Fiber

    1 g

  • Total Carbs

    7 g

  • Protein

    10 g

  • Fats

    10 g

164 cals

Nutritional Facts

  • Serving Size: 7 pieces
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    164 kCal

  • Total Carbs

    7 g

    • Net Carbs

      6 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    4.5 mg

  • Sodium

    0.3 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.8 mg

  • Vitamin D

    0 mcg

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