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Swordfish Cooked Dry Heat

Carbs in Swordfish Cooked Dry Heat

Swordfish Cooked Dry Heat (1 piece) contains 0g total carbs, 0g net carbs, 8.4g fat, 24.9g protein, and 182 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.9 g

  • Fats

    8.4 g

182 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 106g

Nutrient

Value

  • Calories

    182.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.9 g

  • Fat

    8.4 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      82.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.4 mg

  • Iron

    0.5 mg

  • Magnesium

    37.1 mg

  • Phosphorus

    322.2 mg

  • Potassium

    528.9 mg

  • Sodium

    102.8 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    72.6 mcg

  • Folate

    2.1 mcg

  • Vitamin A

    41 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    9.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin D

    17.7 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    2.6 mg

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