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Fish, Swordfish, Cooked, Dry Heat

Carbs in Fish, Swordfish, Cooked, Dry Heat

Fish, Swordfish, Cooked, Dry Heat (1 piece) contains 0g total carbs, 0g net carbs, 5.4g fat, 26.9g protein, and 164 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

26.9 g
Fats

5.4 g

164 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 106g

Nutrient

Value

Calories

164.3 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

26.9 g
Fat

5.5 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  53 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.4 mg
Iron

1.1 mg
Magnesium

36 mg
Phosphorus

357.2 mg
Potassium

391.1 mg
Sodium

121.9 mg
Zinc

1.6 mg
Copper

0.2 mg
Selenium

65.4 mcg
Folate

2.1 mcg
Vitamin A

43.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

12.5 mg
Vitamin B6

0.4 mg
Vitamin B12

2.1 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg