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Heart To Heart Oat Flakes & Blueberry Clusters

Carbs in Kashi Heart To Heart Oat Flakes & Blueberry Clusters

Kashi Heart To Heart Oat Flakes & Blueberry Clusters (1 cup) contains 44g total carbs, 40g net carbs, 2g fat, 6g protein, and 200 calories.

Net Carbs

40 g
Fiber

4 g
Total Carbs

44 g
Protein

6 g
Fats

2 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

44 g
- Net Carbs
  
  40 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Potassium

110 mg
Sodium

135 mg
Zinc

1.5 mg
Folate

400 mcg
Vitamin A

375 mcg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

30 mg
Vitamin D

0 mcg
Vitamin E

20.1 mg