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Carbs in Hawaii Mountain Yam Steamed With Salt
Hawaii Mountain Yam Steamed With Salt (1 cup, cubes) contains 29g total carbs, 29g net carbs, 0.1g fat, 2.5g protein, and 119 calories.
Net Carbs
29 g
Fiber
0 g
Total Carbs
29 g
Protein
2.5 g
Fats
0.1 g
119 cals
Nutritional Facts
- Serving Size: 1 cup, cubes
- Serving Weight: 145g
Nutrient
Value
Calories
118.9 kCal
Total Carbs
29 g
Net Carbs
29 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2.5 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
11.6 mg
Iron
0.6 mg
Magnesium
14.5 mg
Phosphorus
58 mg
Potassium
717.8 mg
Sodium
359.6 mg
Zinc
0.5 mg
Copper
0.2 mg
Selenium
1.3 mcg
Folate
17.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.3 mg
Vitamin D
0 mcg
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