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Mountain Yam, Hawaii, Cooked, Steamed, Without Salt

Carbs in Mountain Yam, Hawaii, Cooked, Steamed, Without Salt

Mountain Yam, Hawaii, Cooked, Steamed, Without Salt (1 cup, cubes) contains 29g total carbs, 29g net carbs, 0.1g fat, 2.5g protein, and 119 calories.

Net Carbs

29 g
Fiber

0 g
Total Carbs

29 g
Protein

2.5 g
Fats

0.1 g

119 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 145g

Nutrient

Value

Calories

118.9 kCal
Total Carbs

29 g
- Net Carbs
  
  29 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.6 mg
Iron

0.6 mg
Magnesium

14.5 mg
Phosphorus

58 mg
Potassium

717.8 mg
Sodium

17.4 mg
Zinc

0.5 mg
Copper

0.2 mg
Selenium

1.3 mcg
Folate

17.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg