#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Toasted Coconut & Ginger Snack Mix

Carbs in Jai Mix Toasted Coconut & Ginger Snack Mix

Jai Mix Toasted Coconut & Ginger Snack Mix (1 serving) contains 21g total carbs, 18g net carbs, 12g fat, 5g protein, and 200 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

5 g
Fats

12 g

200 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

200 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

12 g
- Monounsat. Fat
  
  3.8 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  4.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21 mg
Iron

5.1 mg
Potassium

122 mg
Sodium

270 mg
Vitamin A

0 mcg
Vitamin D

0 mcg