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Jumbo Sunflower Seeds Shelled

Carbs in David Jumbo Sunflower Seeds Shelled

David Jumbo Sunflower Seeds Shelled (1 serving) contains 8g total carbs, 4g net carbs, 26g fat, 14g protein, and 320 calories.

  • Net Carbs

    4 g

  • Fiber

    4 g

  • Total Carbs

    8 g

  • Protein

    14 g

  • Fats

    26 g

320 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    8 g

    • Net Carbs

      4 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    26 g

    • Monounsat. Fat

      10 g

    • Polyunsat. Fat

      12 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Magnesium

    200 mg

  • Phosphorus

    400 mg

  • Potassium

    410 mg

  • Sodium

    230 mg

  • Zinc

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    4 mg

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