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Edamame Frozen Prepared

Carbs in Edamame Frozen Prepared

Edamame Frozen Prepared (1 cup) contains 13.8g total carbs, 5.8g net carbs, 8.1g fat, 18.5g protein, and 188 calories.

  • Net Carbs

    5.8 g

  • Fiber

    8.1 g

  • Total Carbs

    13.8 g

  • Protein

    18.5 g

  • Fats

    8.1 g

188 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    187.6 kCal

  • Total Carbs

    13.8 g

    • Net Carbs

      5.8 g

    • Fiber

      8.1 g

    • Starch

      -

    • Sugar

      3.4 g

    • Sugar Alcohols

      -

  • Protein

    18.5 g

  • Fat

    8.1 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    97.7 mg

  • Iron

    3.5 mg

  • Magnesium

    99.2 mg

  • Phosphorus

    262 mg

  • Potassium

    675.8 mg

  • Sodium

    9.3 mg

  • Zinc

    2.1 mg

  • Copper

    0.5 mg

  • Selenium

    1.2 mcg

  • Folate

    482.1 mcg

  • Vitamin A

    138.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    9.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    41.4 mcg

  • Vitamin E

    1.1 mg

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