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Vegetarian Stew

Carbs in Vegetarian Stew

Vegetarian Stew (1 cup) contains 17.3g total carbs, 14.6g net carbs, 7.4g fat, 42g protein, and 304 calories.

  • Net Carbs

    14.6 g

  • Fiber

    2.7 g

  • Total Carbs

    17.3 g

  • Protein

    42 g

  • Fats

    7.4 g

304 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    303.8 kCal

  • Total Carbs

    17.3 g

    • Net Carbs

      14.6 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    42 g

  • Fat

    7.4 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.6 mg

  • Iron

    3.2 mg

  • Magnesium

    313.7 mg

  • Phosphorus

    543.4 mg

  • Potassium

    296.4 mg

  • Sodium

    988 mg

  • Zinc

    2.7 mg

  • Copper

    1.6 mg

  • Selenium

    1.2 mcg

  • Folate

    254.4 mcg

  • Vitamin A

    695.1 mcg

  • Vit B1 (Thiamin)

    1.7 mg

  • Vit B2 (Riboflavin)

    1.5 mg

  • Vit B3 (Niacin)

    29.6 mg

  • Vitamin B6

    2.7 mg

  • Vitamin B12

    5.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    1.2 mg

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