#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Healthier Choice Low Fat Flakes With Red Fruits

Carbs in The Co-operative Healthier Choice Low Fat Flakes With Red Fruits

The Co-operative Healthier Choice Low Fat Flakes With Red Fruits (1 serving) contains 26.1g total carbs, 25g net carbs, 0.4g fat, 2.4g protein, and 115 calories.

Net Carbs

25 g
Fiber

1.1 g
Total Carbs

26.1 g
Protein

2.4 g
Fats

0.4 g

115 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

114.7 kCal
Total Carbs

26.1 g
- Net Carbs
  
  25 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

2.4 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.3 mg
Sodium

100 mg
Folate

184 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

10.2 mg
Vitamin B6

1.3 mg
Vitamin B12

1.1 mcg
Vitamin D

4.6 mcg