#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Healthier Choice Low Fat Flakes With Red Fruits

Carbs in The Co-operative Healthier Choice Low Fat Flakes With Red Fruits

The Co-operative Healthier Choice Low Fat Flakes With Red Fruits (1 serving) contains 26.1g total carbs, 25g net carbs, 0.4g fat, 2.4g protein, and 115 calories.

  • Net Carbs

    25 g

  • Fiber

    1.1 g

  • Total Carbs

    26.1 g

  • Protein

    2.4 g

  • Fats

    0.4 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    114.7 kCal

  • Total Carbs

    26.1 g

    • Net Carbs

      25 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    8.3 mg

  • Sodium

    100 mg

  • Folate

    184 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    10.2 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin D

    4.6 mcg