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Premium Kit Spinach Cherry Almond Bleu Salad

Carbs in Dole Premium Kit Spinach Cherry Almond Bleu Salad

Dole Premium Kit Spinach Cherry Almond Bleu Salad (2 cups) contains 13g total carbs, 11g net carbs, 15g fat, 4g protein, and 200 calories.

Net Carbs

11 g
Fiber

2 g
Total Carbs

13 g
Protein

4 g
Fats

15 g

200 cals

Quantity

Serving Size

Serving Size: 2 cups
Serving Weight: 100g

Nutrient

Value

Calories

200 kCal
Total Carbs

13 g
- Net Carbs
  
  11 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Magnesium

60 mg
Potassium

380 mg
Sodium

330 mg
Folate

100 mcg
Vitamin A

1950 mcg
Vitamin C

15 mg
Vitamin D

0 mcg
Vitamin K

240 mcg