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Spinach Cherry Almond Bleu Kit

Carbs in Dole Spinach Cherry Almond Bleu Kit

Dole Spinach Cherry Almond Bleu Kit (1 cup) contains 12g total carbs, 10g net carbs, 14g fat, 5g protein, and 190 calories.

  • Net Carbs

    10 g

  • Fiber

    2 g

  • Total Carbs

    12 g

  • Protein

    5 g

  • Fats

    14 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    12 g

    • Net Carbs

      10 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Potassium

    420 mg

  • Sodium

    320 mg

  • Folate

    200 mcg

  • Vitamin A

    900 mcg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    304 mcg

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