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Carbs in Dole Spinach Cherry Almond Bleu Kit
Dole Spinach Cherry Almond Bleu Kit (1 cup) contains 12g total carbs, 10g net carbs, 14g fat, 5g protein, and 190 calories.
Net Carbs
10 g
Fiber
2 g
Total Carbs
12 g
Protein
5 g
Fats
14 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 100g
Nutrient
Value
Calories
190 kCal
Total Carbs
12 g
Net Carbs
10 g
Fiber
2 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
5 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
2.7 mg
Potassium
420 mg
Sodium
320 mg
Folate
200 mcg
Vitamin A
900 mcg
Vit B2 (Riboflavin)
0.2 mg
Vitamin C
18 mg
Vitamin D
0 mcg
Vitamin K
304 mcg
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