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Blue Menu Brown Rice And Quinoa With Butter And Chives

Carbs in President's Choice Blue Menu Brown Rice And Quinoa With Butter And Chives

President's Choice Blue Menu Brown Rice And Quinoa With Butter And Chives (0.75 cup) contains 32g total carbs, 23g net carbs, 7g fat, 5g protein, and 190 calories.

Net Carbs

23 g
Fiber

9 g
Total Carbs

32 g
Protein

5 g
Fats

7 g

190 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 113g

Nutrient

Value

Calories

190 kCal
Total Carbs

32 g
- Net Carbs
  
  23 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

7 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

330 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg