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Blue Menu Brown Rice And Quinoa With Butter And Chives

Carbs in President's Choice Blue Menu Brown Rice And Quinoa With Butter And Chives

President's Choice Blue Menu Brown Rice And Quinoa With Butter And Chives (0.75 cup) contains 32g total carbs, 23g net carbs, 7g fat, 5g protein, and 190 calories.

  • Net Carbs

    23 g

  • Fiber

    9 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    7 g

190 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    32 g

    • Net Carbs

      23 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    330 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg