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Wheat Kamut Khorasan Cooked

Carbs in Wheat Kamut Khorasan Cooked

Wheat Kamut Khorasan Cooked (1 cup) contains 47.5g total carbs, 40.1g net carbs, 1.4g fat, 9.8g protein, and 227 calories.

  • Net Carbs

    40.1 g

  • Fiber

    7.4 g

  • Total Carbs

    47.5 g

  • Protein

    9.8 g

  • Fats

    1.4 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 172g

Nutrient

Value

  • Calories

    227 kCal

  • Total Carbs

    47.5 g

    • Net Carbs

      40.1 g

    • Fiber

      7.4 g

    • Starch

      -

    • Sugar

      5.3 g

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.5 mg

  • Iron

    3 mg

  • Magnesium

    82.6 mg

  • Phosphorus

    252.8 mg

  • Potassium

    282.1 mg

  • Sodium

    13.8 mg

  • Zinc

    3.2 mg

  • Copper

    0.4 mg

  • Selenium

    54.9 mcg

  • Folate

    18.9 mcg

  • Vitamin A

    2.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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