Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wheat Kamut Khorasan Uncooked

Carbs in Wheat Kamut Khorasan Uncooked

Wheat Kamut Khorasan Uncooked (1 cup) contains 131.3g total carbs, 110.6g net carbs, 4g fat, 27g protein, and 627 calories.

  • Net Carbs

    110.6 g

  • Fiber

    20.6 g

  • Total Carbs

    131.3 g

  • Protein

    27 g

  • Fats

    4 g

627 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 186g

Nutrient

Value

  • Calories

    626.8 kCal

  • Total Carbs

    131.3 g

    • Net Carbs

      110.6 g

    • Fiber

      20.7 g

    • Starch

      -

    • Sugar

      14.6 g

    • Sugar Alcohols

      -

  • Protein

    27 g

  • Fat

    4 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.9 mg

  • Iron

    7 mg

  • Magnesium

    241.8 mg

  • Phosphorus

    677 mg

  • Potassium

    749.6 mg

  • Sodium

    9.3 mg

  • Zinc

    6.8 mg

  • Copper

    0.9 mg

  • Selenium

    151.6 mcg

  • Vitamin A

    5.6 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    11.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.4 mcg

  • Vitamin E

    1.1 mg

Similar Foods